almost 40, Cdn military medic, trying to get into and stay in shape. Paleo since Sept 2013

SW 200ish CW 194ish GW 135ish

I will not, under any circumstances, repost pictures that I deem unhealthy (skinny is not healthy) There is more to life than having a thigh gap!

Chase the Tornado 10K 1 Jun 14...
The Grape Escape 5K 8 Jun 14...
Run or Dye 5K 21 June 14... Oasis Run Toronto Zoo 5k 20 Sep 14... Halloween Haunt 5K 26 Oct 14...
next?

 

#bulletproof #coffee during break #CFHSTC #NQ5 #0052F #medtech

#bulletproof #coffee during break #CFHSTC #NQ5 #0052F #medtech

Macros for the day : fats 60%, protein 31%, carbs 9%. Run was good. Shirt is so bright! I had all the info typed out and some how it didn’t post. Weird.

Macros for the day : fats 60%, protein 31%, carbs 9%. Run was good. Shirt is so bright! I had all the info typed out and some how it didn’t post. Weird.

Typical #breakfast #eggs #bacon the #tomatoes and #fruitbowl were a pleasant surprise this morning. #strawberries for breakfast means it’s going to be a good day right?

Typical #breakfast #eggs #bacon the #tomatoes and #fruitbowl were a pleasant surprise this morning. #strawberries for breakfast means it’s going to be a good day right?

Had been looking forward to the ribs on the menu, but they were out when I got to the front of the line. The chicken was heavily breaded, the bologna was bologna and the fish was not on the menu board LOL it was incredibly tasty though. Had it with sautéed pepper mix and raw veggies. Ratios for the day : fats 71%, carbs 11%, protein 17%

Had been looking forward to the ribs on the menu, but they were out when I got to the front of the line. The chicken was heavily breaded, the bologna was bologna and the fish was not on the menu board LOL it was incredibly tasty though. Had it with sautéed pepper mix and raw veggies. Ratios for the day : fats 71%, carbs 11%, protein 17%

What I was going to do, what I ended up doing and the road I was running… A little disappointed that my back pain came back. I wasn’t winded but the pain was making it hard to run. I think I need to work on my ab strength. #c210k #run #Tuesdayrun

What I was going to do, what I ended up doing and the road I was running… A little disappointed that my back pain came back. I wasn’t winded but the pain was making it hard to run. I think I need to work on my ab strength. #c210k #run #Tuesdayrun

tonedbellyplease:

What’s this? Another bunny yoga sequence from tonedbellyplease? Why yes, yes it is! And this time it’s specifically focusing on opening your hips so you can one day do the splits! 
Yoga Bunny originally by Brian Russo
NOTE: There was a typo on the original on the 8th pose saying lock knee into elbow. this has been corrected.

tonedbellyplease:

What’s this? Another bunny yoga sequence from tonedbellyplease? Why yes, yes it is! And this time it’s specifically focusing on opening your hips so you can one day do the splits! 

Yoga Bunny originally by Brian Russo

NOTE: There was a typo on the original on the 8th pose saying lock knee into elbow. this has been corrected.