almost 40, Cdn military medic, trying to get into and stay in shape. Paleo since Sept 2013
SW 200ish CW 194ish GW 135ish
I will not, under any circumstances, repost pictures that I deem unhealthy (skinny is not healthy) There is more to life than having a thigh gap!
Chase the Tornado 10K 1 Jun 14...
The Grape Escape 5K 8 Jun 14...
Run or Dye 5K 21 June 14... Oasis Run Toronto Zoo 5k 20 Sep 14... Halloween Haunt 5K 26 Oct 14...
Breakfast: banana and walnuts
Second breakfast: three scrambled eggs, bacon, baked sweet potato
Snack: banana with almond butter
Lunch: shrimp, roasted broccoli with cashews, rosemary butternut squash
Dinner: garlic and lemon tilapia, sautéed zucchini, butternut squash
Your menu looks scrumptious!