almost 40, Cdn military medic, trying to get into and stay in shape. Paleo since Sept 2013

SW 200ish CW 194ish GW 135ish

I will not, under any circumstances, repost pictures that I deem unhealthy (skinny is not healthy) There is more to life than having a thigh gap!

Chase the Tornado 10K 1 Jun 14...
The Grape Escape 5K 8 Jun 14...
Run or Dye 5K 21 June 14... Oasis Run Toronto Zoo 5k 20 Sep 14... Halloween Haunt 5K 26 Oct 14...
next?

 

10/60

alliegets:

Breakfast: banana and walnuts

Second breakfast: three scrambled eggs, bacon, baked sweet potato

Snack: banana with almond butter

Lunch: shrimp, roasted broccoli with cashews, rosemary butternut squash

Dinner: garlic and lemon tilapia, sautéed zucchini, butternut squash

Your menu looks scrumptious!

lets-bandage-it-up:

freakshow1313:

noitemsfoxonlyfinaldestination:

thatsonofamitch:

enenkay:

zipperaward:

Hi guys! I wanted to inform you about this great thing that is happening!

These smart fellows have devised a way to create cups, straws, mixers, etc that can detect common date rape drugs. This is an amazing idea and it needs funding! The campaign ends in 35 hours and they are a little short on funding. Please, signal boost this or even give a dollar if you can, it’s a great cause and something that will really change the world!

gogogo!

Only 28 hours left! Check this out and spread the word!

donate or signal boost, they still have about a fifth to go!
image

image

IF YOUDONT REBLOG YOU SUCK

Hey! This is pretty awesome, so I thought I’d share here. Even if you can’t donate, signal boosting the fuck out of this is important! 

Patricia. 

missingkitsune:

"There there, I’m sorry I scared you. *pats and kisses* you’re a good dog, good dog."

missingkitsune:

"There there, I’m sorry I scared you. *pats and kisses* you’re a good dog, good dog."

coffee-teach-wine:

grffindors:

do you ever get so annoyed at everything that you start to get pissed off at even little things like a spoon clinking against a bowl or sounds of people talking  

Pms.

(Source: grffindors.com)

madsweat:

Up late last night so why not take some pics of the #Bloodmoon

madsweat:

Up late last night so why not take some pics of the #Bloodmoon